TriHK Activities
School Sports Programme-Triathlon
Organised by the Hong Kong Triathlon Association (TriHK)
Subvented by the Leisure and Cultural Services Department (LCSD)
Co-organised by the Education Bureau
Types of
|
Sport Demonstration |
Easy Sport Programme Duathlon / Aquathon Training |
Outreach Coaching Programme (Non-School Team) Duathlon /Aquathon /Triathlon Training |
||
---|---|---|---|---|---|
School Venue |
Swimming Gala: |
Sports Day: |
|||
Target Participants |
Primary and secondary school students |
Students of primary 3 to 6 |
Students of primary 3 or above and secondary school students |
||
Outline |
Coaches and athletes from the TriHK will introduce the history, equipment, competition events. Coaches will teach basic skills of triathlon and give demonstration and organise play-in session. |
To introduce triathlon to students through the swimming gala/ athletic meet. The activity will be conducted in two parts: 1. Sport Demonstration Coaches and athletes from the TriHK will introduce the history, equipment, competition events. Coaches will teach basic skills of triathlon and give demonstration. |
1. Duathlon Training (cycling & running) Students must be able to cycle. 2. Aquathon Training (swimming & running) Students must be able to swim 100m without any aid. - Training covers basic technique on cycling and running/ swimming and running, triathlon training and timing, etc.
|
1. Duathlon Training (cycling & running) Students must be able to cycle. 2. Aquathon Training (swimming & running) Student must be able to swim 100m without any aid. 3. Triathlon Training (cycling, swimming & running) Students must be able to cycle and swim 100m without any aid. - Training covers competition skills, including reinforcement training on cycling, swimming and running, transition training and timing, etc. |
|
2. Mini-Triathlon Competition
Schools can choose up to 48 students to participate in a competition.
Events include: Swim (50m), Bike (Block Type, 1km) and Push-Ups (30 times).
Teachers may discuss the adjustment of swimming and cycling distances and number of push-ups with the coach.
Students must be able to cycle and swim 100m without any aid. |
2. Mini-Duathlon Competition
Schools can choose up to 48 students to participate in a competition. Events include: Running (192m), Bike (Block Type, 1km) and Running (192m).
Teachers may discuss the running and cycling distances with the coach.
Students must be able to cycle. |
||||
A maximum of 6 competitions can be held per demonstration and a maximum of 8 students can take part in each competition. |
|||||
Venue |
1 basketball court |
Swimming pool |
Athletic field |
- Duathlon: 1-2 basketball court should be arranged by school - Aquathon/Triathlon: 1-2 basketball court and at least 1 swimming lane should be arranged by school |
|
To be arranged by the School |
|||||
Duration |
2 hours per session |
6 lessons per course, 2 hours per lesson |
10 lessons per course, 2 hours per lesson
(Aquathlon/ Triathlon: |
||
Estimated No. of Participants per Session/Course |
50 |
Demonstration for whole school students, 48 of whom may take part in the competition |
20 |
||
Proposed Time of Activity |
Monday to Saturday: |
||||
Enrolment Form |
Sport Demonstration Enrolment Form |
Easy Sport Programme Enrolment Form (P.189) |
Outreach Coaching Programme Enrolment Form |
||
How to Enrol |
1. Please submit the completed electronic application form within the enrolment period (please refer to “Application’’ (P.7) of this Guide for the dates) by email at: applicationssp@lcsd.gov.hk. For payment arrangement, please refer to “Payment and Activity Arrangements” (P.8) of this Guide. |
||||
Enquiry Phone No./Website |
2601 7602 / http://www.lcsd.gov.hk/en/ssp/index.html |