TriHK Activities
2023/24 Triathlon Grassroot Phase I Leaflet
計劃簡介Introduction:
三項鐵人基層發展計劃乃中國香港三項鐵人總會主辦，由康樂及文化事務署資助之體育推廣活動。此計劃的目的是增加公眾對三項鐵人運動的認識，提供基本三項鐵人訓練，鼓勵他們多參與三項鐵人運動。計劃內容包括三項鐵人同樂日、三項鐵人入門訓練班及中級三項鐵人訓練班等。
Triathlon Grass Root Athlete Development Plan is organized by the Triathlon Association of hong kong china and subvented by the Leisure and Cultural Services Department. It aims at introducing the triathlon to the public, providing triathlon foundational training, and encouraging the public to participate in triathlon activities. The development Plan includes Triathlon Fun Day, Beginner’s Training Course, and Intermediate Training Course.
活動詳情 Program Details
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課程類別： Courses： |
目的及訓練物資: Aims and Training Equipment: |
參加資格: Requirement: |
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三項鐵人同樂日 Triathlon Fun Day |
讓首次接觸三項鐵人運動之青少年體驗連續進行游泳、單車及跑步三個項目 Allow first-timer to experience swimming, cycling & running at one time. 必須自備水、游泳及跑步用品，本會將提供單車(機)及頭盔等器材 |
l 不限年齡及能不靠輔助物游畢100米 No age restriction and able to swim 100m without any swimming aid |
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水陸兩項鐵人訓練班 |
集中水陸兩項鐵人訓練及轉項技巧 Provide basic Aquathlon and transition training to junior, youth and adult athletes
必須自備水、游泳及跑步用品 |
l 能不靠輔助物游畢100米 Able to swim 100m without any swimming aid l ^兒童班 Junior Course (Age 8-14歲) l ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上) |
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陸上兩項鐵人訓練班 |
集中陸上兩項鐵人訓練及轉項技巧 Provide basic Duathlon and transition training to junior athletes
必須自備水及跑步用品 ，本會將提供單車(機)及頭盔等器材 |
l 懂踏單車 Basic cycling skill l ^兒童班 Junior Course (Age 8-14歲) l ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上) |
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三項鐵人入門訓練班 Triathlon Beginner’s Training Course |
提供基本三項鐵人訓練及轉項技巧 Provide basic triathlon and transition training to junior, youth and adult athletes.
必須自備水、游泳及跑步用品，本會將提供單車(機)及頭盔等器材 |
l 能不靠輔助物游畢100米及懂踏單車 Able to swim 100m without any swimming aid, and with cycling skill l ^兒童班 Junior Course (Age 8-14歲) l ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上) |
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三項鐵人中級訓練班 Triathlon Intermediate Training Course |
提供中級三項鐵人訓練給公眾，鼓勵參加者參與三項鐵人比賽 Provide Intermediate-level triathlon training to the public. Encourage participant to join in Tri HK events.
必須自備水、游泳及跑步用品，本會將提供單車(機)及頭盔等器材 |
l 以任何泳式於7分鐘內游畢300米及懂踏單車 l 能於12分鐘內跑畢2公里 l Swim 300m in 7 minutes, and with cycling skill l Run 2km in 12 minutes l ^兒童班 Junior Course (Age 8-14歲) l ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上) |
^參加者年齡以2023年12月31日計算 Age is calculated as at 31 Dec 2023
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其他事項Others |
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惡劣天氣下之安排: (將不會個別通知) Arrangement of Inclement Weather: (No individual notice will be given) |
同樂日安排 Arrangement for Fun Day: 如於早上7:30天文台仍然懸掛雷暴警告 / 三號颱風訊號 / 黃雨 / 紅雨 / 黑雨，同樂日將會取消，亦不設後補日。 If the Thunderstorm / Typhoon Signal No.3 / Amber Rainstorm / Red Rainstorm / Black Rainstorm Warning be hoisted at any time after 7:30am on Fun Day morning, the Fun Day will be cancelled. No fall back day will be arranged. |
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訓練班安排 Arrangement for Training Courses: 上課前請留意天氣情況，或致電天文台查詢 (電話: 1878200)。如上課前兩小時仍然懸掛三號或以上颱風訊號 / 紅雨 / 黑雨警告，訓練班將會取消，亦不設補堂。 Please check the weather from the Hong Kong Observatory in advance of the training session (Tel: 1878200). No training class will be held if a typhoon signal No.3 or above is hoisted, or if a Red Rainstorm Warning or above is effective 2 hours before the class start. No supplementary class will be arranged. |
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突發事故下之安排: (將會以電郵個別通知) Arrangement of Unforeseen circumstances: (Individual notice will be given by email) |
同樂日及訓練班安排 Arrangement for Fun Day & Training Course: 如於上課3小時前/之後有突發事故發生，同樂日/訓練班將會取消，亦不設補堂及退款。 If any Unforeseen circumstances happen 3hours before the lesson, the Fun Day and Training Course will be cancelled. No refund and fall back day will be arranged. |
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退款安排: Refund: |
報名一經接納將不接受任何退款或名額轉讓之申請。惟因學員未能通過相關之測試，本會將安排相關之退款，並以支票形式退回予申請人。 All entry fees are neither refundable nor transferable once the enrollment is accepted. Refund will only be arranged if the participant fails in the relevant time trial. The refund will be paid by cheque. |
三項鐵人同樂日Triathlon Fun Day
(不限年齡，能游畢100米) (No age restriction, able to swim 100m)
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同樂日編號 Fun Day Code |
地點 Venue |
日期 Date |
時間 Time |
距離 Distance |
費用 Fees |
名額 |
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同樂日(1) |
深水埗公園游泳池 (閘口) Sham Shui Po Park Swimming Pool (Enttance) |
7月16日 (星期日) 16 July (Sun) |
報到時間: Registration: 上午9:00am
舉行時間: Start Time: 上午9:30am | 中午12:00nn
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游泳: 100米 Swim: 100m + 踏單車機: 2公里 Cycle Machine: 2km 跑步: 600米 Run: 600m (距離只供參考 Reference Distance only) |
免費 Free of Charge |
30 |
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同樂日(2) |
沙田賽馬會游泳池 (閘口) Sha Tin Jockey Club Swimming Pool (Entrance) |
8月20日 (星期日) 20 Aug (Sun)
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同樂日(3) |
城門谷游泳池 (閘口) Shing Mun Valley Swimming Pool (Entrance) |
9月10日 (星期日) 10 Sep (Sun)
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+同樂日內容: Fun Day Content: |
依參加者的完成時間，頒發紀念品。 Depends on the finished time, all participants will receive souvenirs. |
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兒童訓練班 8-14歲
Training Course (Junior) Age 8-14
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班號 Course Code |
訓練地點 (集合地點) Training Venue |
上課日期 Date |
時間 Time |
訓練內容Content |
費用 Fees |
名額 |
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水陸兩項鐵人訓練班 (兒童) Aquathlon Training Course (Junior) |
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AQ – J1 |
摩理臣山游泳池 (閘口) Morrison Hill Swimming Pool (Entrance) |
4, 7, 11, 14, 18, 21, 25, 28/7/2023 (星期二及五Tue & Fri) |
1700 至to 1900 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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AQ – J2 |
元朗游泳池 (閘口) Yuen Long Swimming Pool (Entrance) |
2, 4, 9, 11, 16, 18, 23, 25/8/2023 (星期三及五 Wed & Fri) |
0900 至to 1100 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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AQ – J3 |
馬鞍山游泳池(閘口) Ma On Shan Swimming Pool (Entrance) |
7, 10, 14, 17, 21, 24, 28, 31/8/2023 (星期一及四 Mon & Thur) |
1730 至to 1930 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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AQ – J4 |
中山紀念公園游泳池 (閘口) |
3, 6, 10, 13, 17, 20, 24, 27/7/2023 (星期一及四 Mon & Thur) |
1500 至to 1700 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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三項鐵人入門訓練班 (兒童) Triathlon Beginner’s Training Course (Junior) |
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TRI – J1 |
城門谷游泳池 (閘口) |
2, 9, 16, 23/8/2023 (星期三Wed) |
1500 至to 1700 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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大埔運動場 (閘口) Tai Po Sports Ground (Entrance) |
5, 12, 19, 26/8/2023 (星期六 Sat) |
1500 至to 1700 |
跑步及單車(機) Run & Cycling |
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TRI – J2 |
九龍公園游泳池 (閘口) Kowloon Park Swimming Pool (Entrance) |
7, 14, 21,28/8/2023 (星期一Mon) |
1800 至to 2000 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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大埔運動場 (閘口) Tai Po Sports Ground (Entrance) |
4, 11, 18, 25/8/2023 (星期五Fri) |
1800 至to 2000 |
跑步及單車(機) Run & Cycling |
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TRI – J3 |
沙田賽馬會游泳池 (閘口) Sha Tin Jockey Club Swimming Pool (Entrance) |
5, 12, 19 ,26/8/2023 (星期六Sat) |
1800 至to 2000 |
游泳及跑步 Swim & Run |
$200/8堂 8 lessons |
15 |
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大埔運動場 (閘口) Tai Po Sports Ground (Entrance) |
8, 15, 22, 29/8/2023 (星期二Tue) |
1800 至to 2000 |
跑步及單車(機) Run & Cycling |
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三項鐵人中級訓練班 (兒童) Triathlon Intermediate Training Course (Junior) |
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INT – J1 |
九龍公園游泳池 (閘口) Kowloon Park Swimming Pool (Entrance) |
3, 10, 17, 24/8/2023 (星期四 Thur) |
1000 至to 1230 |
游泳及跑步 |
$250/8堂 8 lessons |
15 |
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大埔運動場 (閘口) Tai Po Sports Ground (Entrance) |
1, 8, 15, 22/8/2023 (星期二 Tue) |
1000 至to 1230 |
跑步及單車(機) Run & Cycling |
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陸上兩項鐵人訓練班 (兒童) Duathlon Training Course (Junior) |
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DU – J1 |
大埔運動場 (閘口) Tai Po Sports Ground (Entrance) |
6, 13, 20, 27/7/2023 3, 10, 17,24/8/2023 (星期四 Thur)
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1700 至to 1900 |
跑步及單車(機) Run & Cycling |
$220/8堂 8 lessons |
15 |
For Application: