總會活動

2023/24 三項鐵人基層訓練班(第一期) 詳情

 

 

計劃簡介Introduction:

三項鐵人基層發展計劃乃中國香港三項鐵人總會主辦,由康樂及文化事務署資助之體育推廣活動。此計劃的目的是增加公眾對三項鐵人運動的認識,提供基本三項鐵人訓練,鼓勵他們多參與三項鐵人運動。計劃內容包括三項鐵人同樂日、三項鐵人入門訓練班及中級三項鐵人訓練班等。

Triathlon Grass Root Athlete Development Plan is organized by the Triathlon Association of hong kong china and subvented by the Leisure and Cultural Services Department. It aims at introducing the triathlon to the public, providing triathlon foundational training, and encouraging the public to participate in triathlon activities. The development Plan includes Triathlon Fun Day, Beginner’s Training Course, and Intermediate Training Course.

活動詳情 Program Details

課程類別:

Courses

目的及訓練物資:

Aims and Training Equipment:

參加資格:

Requirement:

三項鐵人同樂日

Triathlon Fun Day
(FD)

讓首次接觸三項鐵人運動之青少年體驗連續進行游泳、單車及跑步三個項目

Allow first-timer to experience swimming, cycling & running at one time.

必須自備水、游泳及跑步用品,本會將提供單車(機)及頭盔等器材
Please be prepared water, swimming and running equipment.  All cycling equipment is provided by Tri HK

l   不限年齡及能不靠輔助物游畢100米

No age restriction and able to swim 100m without any swimming aid

水陸兩項鐵人訓練班
Aquathlon Training Course

集中水陸兩項鐵人訓練及轉項技巧

Provide basic Aquathlon and transition training to junior, youth and adult athletes

 

必須自備水、游泳及跑步用品
Please be prepared water, swimming and running equipment

l   能不靠輔助物游畢100米

Able to swim 100m without any swimming aid

l   ^兒童班 Junior Course (Age 8-14歲)

l   ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上)

陸上兩項鐵人訓練班
Duathlon Training Course

集中陸上兩項鐵人訓練及轉項技巧

Provide basic Duathlon and transition training to junior athletes

 

必須自備水及跑步用品 ,本會將提供單車(機)及頭盔等器材
Please be prepared water and running equipment.  All cycling equipment is provided by Tri HK

l   懂踏單車

Basic cycling skill

l   ^兒童班 Junior Course (Age 8-14歲)

l   ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上)

三項鐵人入門訓練班

Triathlon Beginner’s Training Course

提供基本三項鐵人訓練及轉項技巧

Provide basic triathlon and transition training to junior, youth and adult athletes.

 

必須自備水、游泳及跑步用品,本會將提供單車(機)及頭盔等器材
Please be prepared water, swimming and running equipment.  All cycling equipment is provided by Tri HK

l   能不靠輔助物游畢100米及懂踏單車

Able to swim 100m without any swimming aid, and with cycling skill

l   ^兒童班 Junior Course (Age 8-14歲)

l   ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上)

三項鐵人中級訓練班

Triathlon Intermediate Training Course

提供中級三項鐵人訓練給公眾,鼓勵參加者參與三項鐵人比賽

Provide Intermediate-level triathlon training to the public. Encourage participant to join in Tri HK events.

 

必須自備水、游泳及跑步用品,本會將提供單車(機)及頭盔等器材
Please be prepared water, swimming and running equipment.  All cycling equipment is provided by Tri HK

l   以任何泳式於7分鐘內游畢300米及懂踏單車

l   能於12分鐘內跑畢2公里

l   Swim 300m in 7 minutes, and with cycling skill

l   Run 2km in 12 minutes

l   ^兒童班 Junior Course (Age 8-14歲)

l   ^青年及成人班 Youth & Adult Course (Age 15 or above 15歲或以上)

^參加者年齡以2023年12月31日計算 Age is calculated as at 31 Dec 2023

 

其他事項Others

惡劣天氣下之安排:

(將不會個別通知)

Arrangement of Inclement Weather:

(No individual notice will be given)

同樂日安排  Arrangement for Fun Day:

如於早上7:30天文台仍然懸掛雷暴警告 / 三號颱風訊號 / 黃雨 / 紅雨 / 黑雨,同樂日將會取消,亦不設後補日。

If the Thunderstorm / Typhoon Signal No.3 / Amber Rainstorm / Red Rainstorm / Black Rainstorm Warning be hoisted at any time after 7:30am on Fun Day morning, the Fun Day will be cancelled. No fall back day will be arranged.

訓練班安排  Arrangement for Training Courses:

上課前請留意天氣情況,或致電天文台查詢 (電話: 1878200)。如上課前兩小時仍然懸掛三號或以上颱風訊號 / 紅雨 / 黑雨警告,訓練班將會取消,亦不設補堂。

Please check the weather from the Hong Kong Observatory in advance of the training session

(Tel: 1878200). No training class will be held if a typhoon signal No.3 or above is hoisted, or if a Red Rainstorm Warning or above is effective 2 hours before the class start. No supplementary class will be arranged.

突發事故下之安排:

(將會以電郵個別通知)

Arrangement of Unforeseen circumstances:

(Individual notice will be given by email)

同樂日及訓練班安排  Arrangement for Fun Day & Training Course:

如於上課3小時前/之後有突發事故發生,同樂日/訓練班將會取消,亦不設補堂及退款。

If any Unforeseen circumstances happen 3hours before the lesson, the Fun Day and Training Course will be cancelled. No refund and fall back day will be arranged.

退款安排:

Refund:

報名一經接納將不接受任何退款或名額轉讓之申請。惟因學員未能通過相關之測試,本會將安排相關之退款,並以支票形式退回予申請人。

All entry fees are neither refundable nor transferable once the enrollment is accepted. Refund will only be arranged if the participant fails in the relevant time trial. The refund will be paid by cheque.

 

三項鐵人同樂日Triathlon Fun Day
(不限年齡,能游畢100米) (No age restriction, able to swim 100m)

同樂日編號

Fun Day Code

地點

Venue

日期

Date

時間

Time

距離

Distance

費用

Fees

名額
Capacity

同樂日(1)
FD(1)

深水埗公園游泳池 (閘口)

Sham Shui Po Park Swimming Pool (Enttance)

7月16日

(星期日)

16 July

(Sun)

報到時間:

Registration:

上午9:00am

 

舉行時間:

Start Time:

上午9:30am

|

中午12:00nn

 

 

游泳: 100米

Swim: 100m

+

踏單車機: 2公里

Cycle Machine: 2km
+

跑步: 600米

Run: 600m

(距離只供參考 Reference

Distance only)

免費

Free of Charge

 

 

 

 

 

 

 

 

 

 

30

同樂日(2)
FD(2)

沙田賽馬會游泳池 (閘口)

Sha Tin Jockey Club Swimming Pool (Entrance)

8月20日

(星期日)

20 Aug

(Sun)

 

 

同樂日(3)
FD(3)

城門谷游泳池 (閘口)

Shing Mun Valley Swimming Pool (Entrance)

 

9月10日

(星期日)

10 Sep

(Sun)

 

 

+同樂日內容:

Fun Day Content:

依參加者的完成時間,頒發紀念品。

Depends on the finished time, all participants will receive souvenirs.

 

青年及成人訓練班 15歲或以上

Training Course (Youth & Adult) Age 15 or above

班號

Course Code

訓練地點  (集合地點)

Training Venue

 (Gathering point)

上課日期

Date

時間

Time

訓練內容Content

費用

Fees

名額
Capacity

水陸兩項鐵人訓練班 (青年及成人)

Aquathlon Training Course (Youth & Adult)

AQ – YA1

摩士公園游泳池 (閘口)

Morse Park Swimming Pool (Entrance)

2, 4, 9, 11, 16, 18, 23,

25/8/2023

(星期三及五 Wed & Fri)

0900

至to

1100

游泳及跑步

Swim & Run

$200/8堂

8 lessons

15

AQ – YA2

九龍公園游泳池 (閘口)

Kowloon Park Swimming Pool (Entrance)

15,29/6,

3,6,10,17,24,31/7/2023

(星期一及四 Mon & Thur)

1900

至to

2100

游泳及跑步

Swim & Run

$200/8堂

8 lessons

15

AQ – YA3

青衣游泳池 (閘口)

Tsing Yi Swimming Pool (Entrance)

1, 6, 8, 13, 15, 20, 22,

27/8/2023

(星期二及日 Tue & Sun)

1900

至to

2100

(Tue二)

1830

至to

2030

(Sun日

)

游泳及跑步

Swim & Run

$200/8堂

8 lessons

15

三項鐵人入門訓練班 (青年及成人)

Triathlon Beginner’s Training Course (Youth & Adult)

TRI – YA1

深水埗公園游泳池 (閘口)

Sham Shui Po Park Swimming Pool (Entrance)

4, 11, 18, 25/7/2023

(星期二 Tue)

2000

至to

2200

游泳及跑步
Swim & Run

$200/

8堂

8 lessons

15

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

2, 9, 16, 23/7/2023

(星期日 Sun)

2000

至to

2200

跑步及單車(機)

Run & Cycling

TRI – YA2

沙田賽馬會游泳池 (閘口)

Sha Tin Jockey Club Swimming Pool (Entrance)

5, 12, 19, 26/7/2023

(星期三 Wed)

1900

至to

2100

游泳及跑步
Swim & Run

$200/

8堂

8 lessons

15

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

2, 9, 16, 23/8/2023

(星期三 Wed)

1900

至to

2100

跑步及單車(機)

Run & Cycling

TRI – YA3

灣仔游泳池 (閘口)

Wan Chai Swimming Pool (Entrance)

2, 9, 16, 23/8/2023

(星期三 Wed)

1000

至to

1200

游泳及跑步
Swim & Run

$200/

8堂

8 lessons

15

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

5, 12, 19, 26/7/2023

(星期六 Sat)

1000

至to

1200

跑步及單車(機)

Run & Cycling

 

三項鐵人中級訓練班 (青年及成人)

Triathlon Intermediate Training Course (Youth & Adult)

 

INT – YA1

灣仔游泳池 (閘口)

Wan Chai Swimming Pool (Entrance)

3, 10, 17, 24/7/2023

(星期一 Mon)

1900

至to

2130

游泳及跑步
Swim & Run

$250/

8堂

8 lessons

15

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

7, 14, 21, 28/7/2023

(星期五 Fri)

1900

至to

2130

跑步及單車(機)

Run & Cycling

INT – YA2

大環山游泳池(閘口)

Tai Wan Shan Swimming Pool (Entrance)

1, 8, 15, 22/8/2023

(星期二 Tue)

1900

至to

2130

游泳及跑步
Swim & Run

$250/

8堂

8 lessons

15

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

5, 12, 19, 26/8/2023

(星期六 Sat)

1900

至to

2130

跑步及單車(機)

Run & Cycling

 

陸上兩項鐵人訓練班 (青年及成人)

Duathlon Training Course (Youth & Adult)

DU – YA1

大埔運動場 (閘口)

Tai Po Sports Ground (Entrance)

5, 12, 19, 26/7/2023

2, 9, 16, 23/8/2023

(星期三 Wed)

1900

至to

2100

跑步及單車(機)

Run & Cycling

$220/8堂

8 lessons

15

 

# 如上課日期另有更改,本會將以電郵通知各學員。

Subject to be changed, participants will receive notification through Email in due course.     

 

 

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